INJURY REHABILITATION

What is an Injury Rehabilitation session?
Targeted, therapeutic care to help you bounce back from pain and muscle dysfunction. Our Injury Rehabilitation sessions are expertly tailored to ease discomfort, restore movement, and accelerate healing. Using advanced techniques—including deep tissue work, precision stretches, and joint mobilisations—we focus on the root of your issue to get you back to peak performance. Whether you’re nursing a sprain or recovering from overuse, each session is designed around you.
💬 To schedule your treatment → [Book Now]
What should I expect from an Injury Rehabilitation session?
An Injury Rehabilitation session usually lasts up to an hour (dependant upon the issue) and will begin with some movement screening to identify the areas of pain and areas which may be causing the pain (often not the same place). The session length can be extended if necessary. Depending on what comes to light, the remainder of the session will consist of a mix of massage, mobilisation exercises for the joint, stretching of the muscles and you may also be shown some exercises and stretches that you can perform on yourself to further aid in your recovery.
What should I wear for an Injury Rehabilitation session?
This will depend upon the area to be looked at; if it is a leg issue you should wear shorts for example, for a shoulder problem wear a vest top or sports bra. Alternatively, you can come prepared to undress the affected area, as towels will be provided to cover you as necessary.